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Get Healthy with All Angles Training Co.

 

About Me

CanFit Pro CPT,  

PN Lv 1, ISSA Sports Nutritionist

Integrative Wellness Life Coach, CBT (Cognitive Behavioural Therapy) Coach, EFT (Emotional Freedom Technique) Practitioner, TFT (Thought Field Therapy) Practitioner.

I want to share with you the story of what happened to me, so you can understand where my passion for not only fitness, but more importantly nutrition & mental health stems from...


Let's take a trip back in time to June 2013 after my very first bodybuilding show:

After a show it's common for competitors to give in to cravings & not follow their post show reverse diet, & subsequently put on gobs of fat in a few short weeks... Not me.

After placing 6th & missing top 5 to qualify for provincials by 2 points, the athlete in me was hungrier than ever to snag a provincial qualification. I immediately made the decision to hop right back into another 15 weeks of hard training & dieting to compete in the fall. I followed my program to a T, stayed on miserably low calories, still did hours of cardio a week, with hour + long lifting sessions daily.

Then, 6 weeks later, I herniated 2 discs in my lower back, halting all training,,.

Still, did I binge? HELL NO! In fact, my coach dropped my calories lower to make up for the lack of training I'd be doing in the future weeks thanks to my injury. But then, my weight started creeping up... so naturally we dropped my calories EVEN LOWER (around approx 700 calories a day)... but the weight started going up more & more each week uncontrollably.

I was devastated; I had done everything right! What the fu*k was happening to my body!?

See, back then baby trainer Steph didn't know anything about nutrition, hormones, hormone imbalances, & the effects that running my body into the  ground for months on end, literally starving myself, could have. Had I known then what I know now, then I would've been able to notice the signs & symptoms that something was going horribly wrong inside my body, & it was about to crash. I didn't know that my symptoms like:

-anxiety/ depression

-insomnia

-mood swings & bawling at the drop of a hat

-fat gain

-water retention

-bloating/ indigestion

-headaches

-lack of focus

-zero sex drive

Was all related to the health of my hormones!

In total i put on almost 40lbs in 2 months- despite my dieting efforts😔... I was devastated, especially since I think a trainer should always have an example body for her clients. I felt like I was in quicksand, the harder I tried to lose the weight, the worst it got... I thought I was in a nightmare little did I know this was actually the best things that could have happened to me:


Desperate to find answers when my family doctor had none, I spent the next 6 months learning all about hormones from Endocrinologists & Naturopaths, & spent hundreds of hours researching article after article. I learned all about hormones, adrenals, & the thyroid, about their individual roles in the body, how they're influenced by our nutrition, training & lifestyle... Most importantly I learned how to manipulate diet & training to help fix them when sh!t hits the fan!

(*Just to clarify I am NOT a doctor, & I stay within my scope of practice. If a clients needs fall outside of that scope, I happily refer them out to the medical professional that can help them).

Without this experience I wouldn't be the trainer, & now certified Sports Nutritionist & Integrative Wellness Life Coach I am today. I also wouldn't have  been able to help the hundreds of men & women that have been my clients over the past 7 years get their lives back, & see the results they've been unable to see by simply "eating better" & "exercising". I truly feel training, nutrition, & life coaching is "preventative health care". After training 15,000+ session, I want to share my knowledge with you. This is my passion!


After leaving the corporate gym world in 2017, I started All Angles Training Co, naming it this because I believe in order to be successful long term, we have to take a holistic approach & focus on all angles of health: a foundation built on proper nutrition for internal health, life coaching to heal past wounds & decrease triggers to build better habits & mental health, all while focusing on both form & technique inside the gym.


I pride myself in working with my clients of all ages & experience levels to find an achievable balance between fitness & their current lifestyle. By finding a realistic approach, they achieve success & reach their goals as fast as possible, all while becoming educated through the process to ensure continued success even after we're done our time together.

Welcome, & thank you for being here!

 

What Do I Do?

Heavy Weights

Personalized Fitness Programming

Image by Louis Hansel @shotsoflouis

Bio-individualized Nutrition Coaching

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Integrative Wellness & Vitality

Online Training & Nutrition Coaching

Improved Wellness Package

12 Week +

This package is a great for motivated clients looking to improve their general wellness & physique that either already have a routine in place & want to take it to the next level, or are just starting out & want basic guidance & lifestyle suggestions to get started.

  • Week 1: 60 Min Consultation Call

    • Complete a full health history & intake form.

    • Discuss your current issues.

    • Set realistic goals.

    • Submit beginning pictures & stats

Following this consultation your wellness package will be sent via email outlining your individualized training & nutrition protocol including recommended lab tests, supplementation, & lifestyle advice.

  • Week 2 & 4: 60 Min Coaching Calls

    • Discuss current program.

    • Make appropriate changes.

    • If you have had lab work done, we will go over your results.

    • Provide recommendations for addressing any imbalances

  • Week 6: Formal Email Check In

    • Check in questionnaire submitted

    • Updated progress pictures

    • Feedback & adjustment to program

  • Week 8: 30 Min Coaching Call

    • Discuss current program & progress

    • Make adjustments as necessary

  • Week 10: Formal Email Check In

  • Week 12: 60 Min Coaching Call

    • Personal maintenance plan provided to maintain your new healthy lifestyle

    • Recommendations for further support if required (some clients need ongoing support & we can discuss how to provide this!)
       

  • Full email support during 12 weeks.  

  • Grocery shopping lists. 

  • Understanding of how you can maintain your new health lifestyle.
       

*Price does not including any functional home lab tests, or supplementation.

$649 CAD or

$120/ Bi- weekly

Vitality Package

12 Week +

This package is great for individuals that have more aggressive goals, or want to get to their goals faster, & need a little extra push with weekly accountability. Receive everything from the "Increased Wellness Package", but receive DOUBLE the amount of coaching calls &  check ins for weekly accountability.

  • Week 1: 60 Min Consultation Call 

    • Complete a full health history & intake form.     

    • Discuss your current issues.       

    •  Set realistic goals.       

    •  Submit beginning pictures &stats

Following this consultation your wellness package will be sent via email outlining your individualized training & nutrition protocol including recommended lab tests, supplementation, & lifestyle advice.

  • Week 2: 60 Min Coaching Call   

    • Discuss given program.       

    • Make any changes.       

    • If you have had lab work done, we will go over your results       

    • Provide recommendations for addressing any imbalances      

  • Week 3: Formal Email Check In

    • Check in questionnaire submitted   

    • Updated progress pictures    

    • Feedback & adjustment to program via email

  • Week 4: 30 Min Coaching Call  

    • Discuss current program & progress   

    • Make adjustments as necessary    

  • Week 5: Formal Email Check In

  • Week 6: 30 Min Coaching Call

  • Week 7: Formal Email Check In

  • Week 8: 30 Min Coaching Call

  • Week 9: Formal Email Check In

  • Week 10: 30 Min Coaching Call

  • Week 11: Final Email Check In

  • Week 12: 60 Min Coaching Call

    • Personal maintenance plan provided to maintain your new healthy lifestyle.       

    • Recommendations for further support if required (some clients need ongoing support & we can discuss how to provide this!)

 

 

*Price does not including any functional home lab tests, or supplements.

$1199 CAD or

$215/ Bi- Weekly

Ultimate Wellness Package

12 Week +

This the best option for those that suffer from chronic issues & symptoms like IBS, Crohn's, Arthritis, Psoriasis, PCOS, Endometriosis, Diabetes, Hypo/ Hyperthyroidism, Hashimoto's, SIBO, etc, that want to get to the root of their "dis-ease", OR for those that want to understand their body on a foundational level to maximize their health, balance hormones, reduce inflammation, increase longevity, & slow signs & symptoms of aging.

  • Receive everything from the "Vitality Package".   

  • 2 Functional Home Labs INCLUDED (*approx. $900- $1300 value):   

    • DNA Genetic testing- discover health markers & likelihood of developing certain conditions such as Alzheimer's, Parkinson's disease, diabetes, high cholesterol, & certain cancers, as well as best exercise for your body, caffeine tolerance, ideal sleep length, predisposed body composition & more.       

    • Food Sensitivity Testing- Discover which foods work best with your body, & which to avoid to lower inflammation (proved to exacerbate health issues, pain, & premature aging).   

    • Complete Stress (hormones), Thyroid, & Metabolism Test- If you're dealing with low energy, mood, metabolism, sex drive, or if your goal is weight loss, this test will identify imbalances so we can make adjustments & maximize our efforts, improve your physical & mental health, immunity, & longevity.       

    • And others...    

  • Most specific wellness plan to get you to your health & physique goals as efficiently as possible thanks to detailed testing results.    

  • Further specified lifestyle suggestions to reduce inflammation, pain, & slow signs of aging.    

  • Lifetime knowledge of what does & doesn't work with your body so you can make the best decisions for you.
       

"Knowledge is power"

*Price includes 2 functional home labs. Additional labs will be at the clients expense.

$2800 CAD or

$499/ Bi- Weekly

 

Have you ever noticed how two people will try the exact same diet or exercise program, and while one person is successful, the other person struggles with very minimal results?

The old tag line “Calories In, Calories Out” often only works for those people who have perfect gut health, an optimal metabolism, and well balanced hormones. No one specific exercise routine or weight loss diet is right for everyone because we all have unique genetics, environmental and lifestyle factors that all play a role in our current state of health and weight.

 

If you aren’t at the weight you want to be at, you may have nutritional deficiencies, hormonal imbalances or thyroid issues holding you back from being the happiest, healthiest version of yourself. When this is the case, it can be overwhelming trying to figure out where to start with fitness, or even what's ideal for your specific body & experience level.

As a certified personal trainer with over 8 years experience & multiple fitness certifications including post injury/ surgery rehabilitation, pre/ postnatal fitness, & kettlebell level 1 & 2, just to name a few, I want you to know I care about you as an individual  – you are not a number!  I want to listen to your story, peel back the layers, & figure out how you got to this point. Through this process, we'll discovering the hidden root causes as to why you don’t look & feel your best.

 

It gives me great joy in supporting my clients in their journey to gaining back the confidence they need to look and feel their best. Together we will get you the results you deserve & gain valuable insight into what exactly YOUR body needs to stay healthy, strong, injury free, & at a good weight for your specific body type so that you don't relapse in the future. 

By identifying toxicities & deficiencies, Integrative Health Coaches are able to uncover the underlying root causes for your health issues, & can work to restore homeostasis back to your body.

Using integrative methods & advanced state-of-the-art Functional Medicine lab testing I design bio-individualized wellness protocols using specific nutritional supplements, specialized diet plans, exercise programs & lifestyle recommendations to help you achieve your short & long term health goals.

I don't just use ONE form of "medicine" but pull from SEVEN different disciplines to cater to your specific body, current health state, & genetics.

⁠ ⁠

The 7 Disciplines of Integrative Health are:⁠ ⁠

  •    Functional Medicine⁠

  •    Orthomolecular Medicine⁠

  •    Ayurvedic Medicine⁠

  •    Bioregulatory Medicine 

  •    Chinese Medicine & Herbalism⁠  

  •    Eastern Philosophy⁠

  •    Traditional Naturopathy⁠
       

     

By identifying underlying imbalances, I’m able to help my clients get to the root cause of their "dis-ease" & together, we work to rebalance the body.

 

These underlying imbalances often manifest in the form of chronic issues or symptoms such as:

digestive & GI issues like IBS, Headaches, Migraines, PMS, PCOS, Acne, Eczema, Psoriasis, & Skin Rashes, difficulty sleeping, low energy, cold hands & feet, hair loss/thinning, inability to focus, ADHD, depression/ anxiety, high cholesterol or blood pressure, hormone imbalances, thyroid issues, arthritis, fibromyalgia, autoimmune conditions, allergies, frequent colds, difficulty recovering from Exercise, & more.

There's always a root cause for every symptom or condition & I would love to support & guide you STEP-BY-STEP along your journey toward healing & optimal living so you can achieve everything you were put on this planet to do!

Client Testimonials

I came to a point where I realized I could only take myself so far with my nutrition/fitness goals. Steph really took the time to understand me, what I was looking for, my body, and how it reacts to certain foods/ workouts. She is a wealth of knowledge and has her methods/plan to get me where I want to be,  while also incorporating my crazy life and allowing me to enjoy the social things (which I love/need).

Randi

This lady.....where do I even begin!? Well, one thing’s for sure, she pretty much changed my life! I used to be afraid of food. I was deep into my version of “clean eating” (no complex carbs, sugar, that sort of thing) and attempting to lift weights AND do cardio 5-6x a week 😓 Ultimately this only made me miserable, starved 24/7 and having ZERO sex drive. Starting training with Stephanie was a life saver! Like actually. She taught me how, when and what to eat to fuel my intense workouts with her. She put me on the right path to a healthy lifestyle, I will be forever thankful to this woman. To anyone who is considering training with this lady, DO IT NOW!

Jenna

Steph is an amazing trainer!! She keeps you accountable for your workouts. She is very motivational and inspires me to work harder every day!! She makes sessions fun and I always look forward them especially the social aspect !! With nutrition and training she knows what's up unlike some other trainers. Training with Steph has got me to by the body shape and size that I love and I love my body!! She gave me the tools that I need to go to thy gym by myself. She is an amazing trainer, life coach, nutritional coach and she is just the best!!

Nicole

 

60 Day Challenge: Client Stories

Desiree E

Coming to train with Steph was the easiest and hardest decision of my life. Easiest, as I have always struggled staying consistent to a workout routine, and I knew if it was something I wanted I would need a professional to keep me accountable. On the other hand, it was the hardest because I grew up with unbelievable insecurities regarding my body image.


My entire life I compared myself to my mom because she was an athlete at my age, and also my same-age, athletic step-sister because she was a regular reminder of everything I could never be. I put myself through eating disorders and self-image issues that ultimately led to not only having no confidence but truly having no respect for myself, to the point of being hospitalized. It was difficult to justify working out and improving my health when I had no value in my life in the first place.

Going through this 60 day challenge has undoubtedly changed my life. Looking back at where I started, Steph had her work cut out for her in obviously my physical state, but mentally I was no where near prepared for what was to come. We had essentially just started training together but something about her felt trustworthy and I knew that if anyone could get me through the next 8 weeks, it would be her.


The battles I fought within myself during the last two months are tremendous. Not only did I train my body, but my sessions with Steph also became therapy for my soul. I feel new meaning in my life and I actually find myself striving for further goals now that it is finished, which I never would have initially expected.


Every person in my life has been shocked by what I was able to accomplish in such a short time, and those very close to me have expressed how grateful they are that I have 180'd my life.


Looking at my before-and-after pictures makes me cry, but mostly because I see what I was and I remember my thought process and mental state then. I know that girl had given up on herself and investing into a fitness professional was my last shot. I am so thankful to be matched with Steph, because I can't imagine training with anyone else now, after everything we've gone through in so little time. I am forever grateful to Steph because what she has provided me from this whole journey is priceless.


Desiree

Contact Me

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Everyone has different nutritional needs as they go through different stages of their life.

There is no one perfect diet that is right for every single person. Depending on what stage of their health journey they may be in, an individuals nutritional needs will change. Even a healthy food like Avocados, for example, could be great for one person, but not so great for the next.

The one-size-fits-all approach simply cannot work... we are all unique individuals with different needs. We also have varying vitamin/mineral deficiencies that can develop over time depending on our lifestyle, body type, toxin exposure, exercise routine, current health conditions & genetics.

Also, many people are using nutritional supplements because they've heard of the benefits, but they don't know which brands they can trust, what the proper dosages are for them, or if they even truly NEED that supplement at all. So many people waste money unnecessarily on products that could potentially cause more harm than good because they haven't had the proper training to know which form is right for them or because they've never worked with a professional that can design a bio-individualized protocol specific to their body.

Using an integrative approach, & advanced Functional Medicine Lab testing, I design a bio-individualized nutrition plan for each unique person based on their health goals. I help my clients stop the guessing game & figure out what's best specifically for THEM, based on body type, nutritional deficiencies, gene expression, food sensitivities, activity level & lifestyle.

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